On Line & In Person Studio with Gabrielle

Learn to Access the Healing Intelligence of the Body Mind Complex 

Your Options are to drop into a live class or purchase a class pass or membership. 

"The liberation of our body from unnecessary stressors and pain due to ineffective movement patterns, coping responses, and tension can significantly impact the rest of our life."

Triune Yoga practices that are subtle and support healing through Unfoldment and Ease. Triune is practice for the mind, the heart, and being present in the body. 

Reduce Stress, anxiety, and worry. Enter the present moment. 

Transformational yoga invites you into the most profound sense of self-resiliency.

Practices that elicit an experience in stepping into meditation in action.

 Meditation, mindfulness, concentration techniques, and contemplative practices are crucial. 

Coming to your Breathing and body to support The body, the heart, mind, and soul go into harmony! 

During times of crisis it is a call for beauty and transformation.  

                           Triune Practices 

Practices which Awaken the Gut Brain, Heart Brain, and Cognitive Intelligence.  
You will learn and explore practices which re-pattern, balance and connect all three aspects through contemplative practices designed to bring the body to balance and reconnect us to a natural state.   

It is important to me that you have the opportunity to explore these practices at your own pace and see if this is right for you.  

                              Mindfulness & Meditation

Meditation is in layers. Calm and peace are already inside; the reason will reflect a steady state as the mind becomes quieter. Then expanded states of awareness and concentration remain. Come and breathe deeply! Expand your life and life energy.

"During session work with Gabrielle I am able to relax and explore the inner landscape of emotions and sensations which have come up disturbing my sense of well-being. This work enables an unveiling of sometimes very deep and painful places within my mind and physical body. Gabrielle's unique approach provides a safe and comforting environment to walk within and listen to the inner constellation of Self. Thereby discovering and befriending parts which are asking to be heard. This process allows me to find balance and resolve inner conflicts by implementing simple tools to integrate and understand more clearly who I am and how I can create more inner peace and a spacious sense of well-being."                               Laurine Valentine-Dabbs September 21, 2020

                          "Soft edges, quiet mind, subtle and deeply strong" 

Gabrielle brings 25 + years of teaching to her classes, workshops, trainings and private work.  With an undergrad in Philosophy, Religion and communications she then began her exploration of  comtemplative practices since in the early 90's  ~ dedicated to the studies of Breath, Prana, Meditation, Mindfulness, Somatic Healing to integrate Trauma;  she is a yoga therapist certified through  IAYT and she is a  Experienced Yoga Teacher through Yoga Alliance. She has studied with Kathleen Barratt who is one of her main teacher since 1994. She is a Restorative Breathwork® Advanced Facilitator and Teacher and has received her Restorative Breathwork® Master Level Certification and is on the faculty for the Barratt Breath Institute. Embodied Yoga. Internal Family Systems Inspired Practices. 
Certified to teach/train  Basics - Level 3 TriYoga with Kaliray another one of her main teachers. 

Certified to teach/train Basics - Level 3 TriYoga with Kaliray TriYoga. A trinity practice is merging breath, mudra, and asana.

She has trained and continues her training in Internal Family Systems Coaching and Non-Dual Spiritual Psychology. Gabrielle has a private practice in person and online. In addition, she offers workshops and weekly classes in person as well as online.

Sessions allow students and practitioners to rest in their naturalness, rhythm, and timing. Gabrielle's touch has soft edges and yet is deeply strong.

 She teaches workshops, teacher trainings, private clients and currently offers weekly classes on line.

Allowing space for you to rest in your own naturalness, rhythm and timing.